All You Need to Know About Oxygen: Increase Oxygen Levels

 How to Increase Oxygen Levels at Home?

Vojtěch Kučera from Pixabay 

As we know that oxygen is the life of all humans, people will not survive without oxygen. The body needs about 352.8 liters of oxygen at rest. Humans require oxygen to provide nutrients to all cells in the body. If tissues and cells go without oxygen, they start dying quickly.

Everyone knows about the Covid-19 epidemic that many people suffer from a lack of oxygen levels inside the body. Due to which many of them die instantly. The problem that is currently arising is to provide oxygen to all the serious patients of oxygen.

Why is the Need for Oxygen in our body?

• Oxygen is needed to convert food into energy
• Oxygen plays an important role in your immune system
• Oxygen is important for treating pneumonia
• Brain Needs a  lot of oxygen
• Oxygen is important for treating pneumonia
• Oxygen is important for other medical conditions

How to Increase oxygen levels at Home?

Many people will suffer from chronic illnesses such as COPD, heart failure, sleep apnea, increasing oxygen at home can help with your symptoms. You can increase oxygen levels at your home only by bringing in plants and other natural elements and improving ventilation in your home.

Open your windows

Fresh air will bring extra oxygen to your home and even if you are continuously breathing oxygen through a cannula.  Whenever you talk or open your mouth, fresh air with higher oxygen levels can be drawn into your body.  If you live in a smoggy area then you can consider investing in an air filtration system.

Stay Fresh, Stay Natural

 Many natural plants boost our oxygen such as areca palm, snake plant, money plant, gerbera daisy, or Chinese Evergreens which are very important to plant in our homes, Due which the oxygen level increases.

Exercise

Everyone knows that exercise is the best way to improve oxygen levels inside the body because, during exercise, your breathing rate increases, and your lungs can absorb more oxygen.

Increase your water quantity

According to science, we know that water is made of oxygen, so by increasing the consumption of water, you can increase the amount of oxygen in your body.

 Eat Iron-Rich Foods

As we know, some foods have the power to boost oxygen levels inside the body, such as iron-rich foods such as meats, poultry, fish, legumes, and green leafy vegetables, as they improve iron deficiency. , Which improves the blood oxygen level.

 Cut out Salt

A diet low in sodium can lead to increased oxygenation through the kidneys and blood.

Eat more Green Raw foods

Many times doctors recommend patients to eat more green raw foods as it has the power to properly maintain oxygen levels inside the body. Try to eat more green vegetables such as kale, broccoli, and celery to boost your oxygen levels and breathe easier.

Drink Green Juice

As we know that raw green juices contain lots of vitamins and minerals which are responsible for the uptake of oxygen inside the body.

Some Measure to protect oxygen containers 

Although oxygen is a safe gas, it will burn something hotter, brighter, and more easily. Always follow these safety tips around oxygen:

• Stay 5 feet away
• Never smoke
• Do not use flammable products
• Keep oxygen containers upright
• Exclude products containing oil, grease, or petroleum
• Keep the fire extinguisher nearby
• Tell your electric company