As the COVID-19 pandemic affects us globally, many people are working from home and complaining about their weight gain. In this time of crisis, we all have realized how important health and fitness are. As we now make ourselves aware of healthy food and lifestyle, many people across the world have also started practicing yoga.
If you practice yoga or have started practicing it, you should know that it can improve your strength, flexibility, improve heart health, relax your mind, reduce stress, and reduce stress. And can reduce anxiety and lower your mood and energy. With these benefits, it has become necessary to adopt yoga in your daily life. But are you confused about what to eat, especially after your yoga session? If yes, then you have come to the right place.
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Health benefits of yoga
1.Weight Loss:
Practicing yoga every day helps burn calories, and yoga practitioners are known to be mindful eaters which helps them lose weight.
2. Lowers Blood Pressure:
Yoga can lead to better blood circulation and oxygenation which helps lower blood pressure.
3. Builds Immunity:
Yoga practice has been linked to an improved immune system. You can try many asanas to strengthen your immunity.
4. Reduces Stress:
Yoga practice improves concentration and focus, so a person can also learn to manage their stress.
5. Lowers Cholesterol:
Since it helps increase blood circulation and burn fat, yoga can be beneficial for lowering cholesterol.
Here we have low-calorie recipes that will help you maintain your body and health.
Eating nutritious foods that are low in calories will help you manage your weight while you continue your yoga sessions. International Yoga Day 2021: Here are 5 low-calorie foods to try after your yoga session:
1. Spinach Juice:
We know you might shy away from naming spinach juice, but this one drink can be highly nutritious. Spinach is known to contain many nutrients and can also help improve heart health, reduce weight, high blood pressure, and relax your body.
2. Raw Papaya Salad:
There are many benefits of this salad. It is not only delicious and easy to make but also super healthy to make. Raw papaya is known to improve heart health, improve digestion, fight inflammation and promote healthy skin. Include it in your diet, and it will surely be beneficial.
3. Cabbage Rolls:
These rolls are delicious and can be a new addition to your menu. You can steam them or bake them both ways, and they will taste delicious. Cabbage is rich in vitamin C and can improve digestion, lower blood pressure, keep your heart healthy, and is very easy to include in your diet.
4. Dhokla:
If you are trying to lose weight and maintain your calorie count then this popular Gujarati snack can do wonders. Dhoklas are delicious and low in calories. The soft and spongy snack melts in your mouth and has a great taste.
5. Oats Cheela
If you too are tired of your regular boiled oats, then it is time to try oats Cheela. This recipe is super easy to make, and you can load up this Cheela with your favorite vegetables.
Apart from these delicious recipes, you can also have some fruits that can help you stay energized and maintain your weight.
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Here are 5 fruits you can eat
1. Apples:
They are rich in soluble fiber which releases sugar slowly into the body.
2. Watermelon:
According to the USDA, 100 grams of watermelon contains 30 calories, and the fruit is only 95% water!
3. Banana:
They are an excellent resource of easily digestible carbs that can help re-energize you after exercise.
4. Orange:
They are high in water content and contain a good amount of vitamin C, antioxidants, and other micronutrients, which makes them a great fruit to eat after yoga to replenish lost energy and minerals.
5. Pineapple:
This citrus fruit has high water content and can help keep your body hydrated.
Try these foods after your yoga session, and tell us how they were beneficial for you!
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